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ALL THE LATEST
NEWS
We’ve curated the best news and resources on fitness and health from Founder & Owner Brandon Puterbaugh. You’ll find answers to questions on strength training, nutrition, INS training, general health and fitness, and more.
Finding the Best Gym in Lakeville for Your Fitness Journey
Working together to achieve your goals When it comes to achieving your fitness goals, having the right environment is crucial. If you're...
Brandon Puterbaugh
Jul 9, 20252 min read
Finding the Perfect Gym: Group and Small Group Training Options Near You
When it comes to fitness, finding the right gym can be a game-changer. With so many options available, how do you know which gym is the...
Brandon Puterbaugh
Jul 8, 20253 min read
The Importance of Long-Term Fitness for Health
When it comes to our health, achieving short-term goals is certainly important, but we must prioritize our lifetime fitness for lasting...
Brandon Puterbaugh
Jul 7, 20252 min read
Rethinking Weight Loss: The Case for Natural Methods Over Medication
In recent years, weight-loss medications such as GLP-1 agonists have surged in popularity. While these drugs can offer quick results,...
Brandon Puterbaugh
Jul 2, 20252 min read
Jelly Roll’s Weight Loss Journey: A Transformation of Body and Mind
In a world where fast results often overshadow the importance of sustainable change, Jelly Roll’s weight loss journey stands out as a...
Brandon Puterbaugh
Jun 25, 20252 min read
Lizzo’s Weight Loss Journey: Embracing Change and Self-Love
Lizzo has always been a beacon of body positivity and self-acceptance. Her journey of self-love has inspired millions, and recently, she...
Brandon Puterbaugh
Jun 22, 20252 min read
Unlocking Muscle Potential: The Role of Neuromuscular Electro Stimulation in Rehabilitation and Performance
In recent years, Neuromuscular Electro Stimulation (NMES) has emerged as a pioneering intervention in rehabilitation, particularly for...
Brandon Puterbaugh
May 19, 20253 min read
Unlocking Vertical Power: Science behind Stimulation
In the evolving landscape of athletic training, Interactive Neuromuscular Stimulation (INS) is making waves as a revolutionary technique...
Brandon Puterbaugh
May 12, 20253 min read
Unlocking Strength: The Power of Neuromuscular Stimulation
In the ever-evolving world of sports and rehabilitation science, the exploration of Interactive Neuromuscular Stimulation (INS) and...
Brandon Puterbaugh
May 5, 20252 min read
Embrace Movement: Thrive at Every Stage of Life!
Even as we navigate the changing seasons of life, there’s no reason to step back from an active lifestyle. Many women face various...
Brandon Puterbaugh
Apr 28, 20252 min read
Elevate Your Training: 5 Effective Ways to Work Out Tailored to Your Goals
Are you ready to take your workout routine to new heights? Whether you're aiming for strength, power, or muscle growth, there’s something...
Brandon Puterbaugh
Apr 21, 20252 min read
The Power of Magnesium for Peak Performance!
When we think about nutrition for athletes, magnesium often doesn’t get the spotlight it deserves. Many people associate magnesium with...
Brandon Puterbaugh
Apr 14, 20253 min read
Why Intense Fitness Programs Just Aren't My Jam
When it comes to fitness programs, one that often pops up in conversation is "75 Hard." While its structure may appeal to some, I find...
Brandon Puterbaugh
Apr 7, 20252 min read
Dynamics of Fitness Culture on Social Media
In recent years, the rise of social media has transformed the way we perceive body image and fitness. A study by Carrotte et al. (2017)...
Brandon Puterbaugh
Mar 31, 20252 min read
Maximize Your Workout Recovery: The Power of Protein and GABA
Are you truly getting the most out of your workout? While a great exercise session is essential, it’s the post-workout recovery that can...
Brandon Puterbaugh
Mar 24, 20253 min read
Unlocking the Secrets: How to Harness Neurotransmitters for Maximum Recovery
In our quest for better health and wellness, understanding neurotransmitters can be a game changer for recovery. These brain chemicals...
Brandon Puterbaugh
Mar 17, 20253 min read
The Mind-Body Connection in Optimizing Fitness Recovery
Unveiling the Power of the Mind-Body Connection When it comes to fitness recovery, many people focus solely on physical rehabilitation...
Brandon Puterbaugh
Mar 10, 20254 min read
Staying in Shape as a Parent: A Guide for Busy Moms and Dads
Being a parent to young kids is a rewarding adventure, but it can also present its fair share of challenges—one of which is finding the...
Brandon Puterbaugh
Mar 3, 20253 min read
The Power of Mindset in Athletic Performance
In the world of sports, talent and physical ability are often praised as the keys to success. However, what truly separates good athletes...
Brandon Puterbaugh
Feb 24, 20252 min read
Unlocking Strength: The Power of Free Weights vs. Exercise Machines
When it comes to building muscle and strength, the gym offers a plethora of options. Among these are exercise machines, which are popular...
Brandon Puterbaugh
Feb 17, 20252 min read
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