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ALL THE LATEST
NEWS
We’ve curated the best news and resources on fitness and health from Founder & Owner Brandon Puterbaugh. You’ll find answers to questions on strength training, nutrition, INS training, general health and fitness, and more.
Finding the Right Gym: Making Exercise Convenient and Consistent
When it comes to exercising, the key to success is making it convenient for yourself. The easier it is to incorporate fitness into your...
Brandon Puterbaugh
Feb 10, 20252 min read
Being Happy: How to Enjoy Life Like a Kid
In our fast-paced adult lives, it’s easy to forget the simple joys we once embraced as children. Yet, as we navigate responsibilities,...
Brandon Puterbaugh
Feb 3, 20252 min read
Redefining Recovery and Performance: Discover the Charged Method at Charged Fitness and Rehab
At Charged Fitness and Rehab, we believe that recovery and performance should go hand in hand. That's why we’ve developed our...
Brandon Puterbaugh
Jan 27, 20252 min read
Unlocking Potential: The Power of Neuromuscular Electrical Stimulation
In recent years, Neuromuscular Electrical Stimulation (NMES) has emerged as a groundbreaking approach to enhancing muscular strength and...
Brandon Puterbaugh
Jan 20, 20252 min read
Electrify Your Recovery: The Power of Neuromuscular Electrical Stimulation (NMES)
If you’ve ever faced mobility challenges due to an injury, a neuromuscular disorder, or age-related muscle loss, you know how crucial...
Brandon Puterbaugh
Jan 13, 20253 min read
Unpacking the Potential of Neuromuscular Electrical Stimulation: Gaps in Research and Future Directions
Neuromuscular Electrical Stimulation (NMES) has been gaining traction in the fields of strength training and rehabilitation, with studies...
Brandon Puterbaugh
Jan 6, 20252 min read
Elevate Your Game: The Charged Method for Hockey Performance and Recovery
Hockey is a sport that demands not only physical strength and agility but also exceptional coordination and reaction time. At Charged...
Brandon Puterbaugh
Dec 30, 20242 min read
Tailoring Exercise Programs for Fibromyalgia Patients: Overcoming Challenges and Enhancing Well-Being
Fibromyalgia is a complex condition characterized by chronic pain, fatigue, and various other symptoms that can significantly impact...
Brandon Puterbaugh
Dec 23, 20243 min read
Boosting Performance Through Self-Esteem
Have you ever wondered why some athletes seem to excel in high-pressure situations while others struggle despite similar physical...
Brandon Puterbaugh
Dec 16, 20242 min read
The Powerful Impact of Resistance Exercise on Obesity Prevention
In the quest for effective strategies to combat obesity, recent research spearheaded by Brellenthin et al. in 2021 has shone a light on...
Brandon Puterbaugh
Dec 9, 20242 min read
Masterminds of the Body: How the Brain and Nervous System Control Outcomes
In the realm of health and fitness, the brain and nervous system often take center stage as they orchestrate our physical responses and...
Brandon Puterbaugh
Dec 3, 20242 min read
The Crucial Role of Physical Activity for Cancer Survivors
Cancer is a journey that many individuals face, and while the battle doesn’t end with a diagnosis, the road to recovery can be...
Brandon Puterbaugh
Nov 25, 20242 min read
The Intersection of Exercise, Cardiovascular Health, and Sports Medicine: A Deep Dive
In the vast and evolving field of health and wellness, cardiovascular health remains a cornerstone, critical for a long, fulfilling life....
Brandon Puterbaugh
Nov 18, 20242 min read
Embracing Exercise Diversity for Better Diabetes Management
In the journey to manage type 2 diabetes effectively, the conversation often circles back to exercise - a cornerstone of diabetes...
Brandon Puterbaugh
Nov 11, 20242 min read
The Unseen Pandemic: Physical Inactivity and Its Impact on Global Health
In the world of health and fitness, there has always been a debate surrounding the impact of physical inactivity on global health. As an...
Brandon Puterbaugh
Nov 4, 20242 min read
Unlocking Your Body’s Potential with Vital Scan HRV: A Deep Dive into Your Autonomic Nervous System
At Charged, we use the Vital Scan Heart Rate Variability (HRV) , a powerful tool that provides a unique glimpse into your autonomic...
Brandon Puterbaugh
Oct 29, 20242 min read
Unlocking Wellness: The Incredible Impact of Self-Mastery on Health
In the quest for improved health and well-being, the journey towards self-mastery emerges as a paramount endeavor. This concept, deeply...
Brandon Puterbaugh
Oct 22, 20242 min read
Embarking on a Path of Self-Discovery: A never ending Transformation Tale
Life is a journey filled with challenges and opportunities for growth. My own path has been shaped by a complex blend of experiences,...
Brandon Puterbaugh
Oct 14, 20242 min read
Unlocking the Secrets to Sustained Exercise: Insights and Strategies
In the quest for a healthier lifestyle, regular physical activity stands out as a cornerstone, yet many of us struggle to maintain a...
Brandon Puterbaugh
Oct 10, 20243 min read
Unveiling the Impact of Nutrient Timing on Fitness Goals
In the realm of fitness and exercise science, the concept of nutrient timing has emerged as a pivotal strategy for enhancing performance,...
Brandon Puterbaugh
Oct 7, 20242 min read
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