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ALL THE LATEST
NEWS
We’ve curated the best news and resources on fitness and health from Founder & Owner Brandon Puterbaugh. You’ll find answers to questions on strength training, nutrition, INS training, general health and fitness, and more.
Unlocking Peak Performance: The Power of Flow in Sports
In the ever-evolving field of sport and exercise psychology, the exploration of factors that influence an athlete's performance has...
Brandon Puterbaugh
Oct 3, 20242 min read
Exploring the Impact of Intermittent Fasting on Athletic Performance
The health and fitness world is abuzz with talk about intermittent fasting (IF) – a dietary approach that cycles between periods of...
Brandon Puterbaugh
Sep 30, 20243 min read
Harnessing Self-Talk, Self-Confidence, and Goal Setting in Your Personal and Athletic Pursuits
When it comes to personal development and achieving excellence in athletics, understanding and leveraging the power of self-talk,...
Brandon Puterbaugh
Sep 26, 20242 min read
Turning Tides: Navigating Performance and Social Anxiety
As a business owner, presenting a small commercial venture comes with its sets of challenges, one of the most significant being the...
Brandon Puterbaugh
Sep 23, 20242 min read
Elevate Your Game: Nutritional Strategies for Young Athletes
In the world of competitive sports, young athletes are always searching for that extra edge to elevate their performance. One key area...
Brandon Puterbaugh
Sep 19, 20242 min read
Hydration Harmony: Striking the Perfect Balance
Hydration is a key element of health, especially for athletes engaged in prolonged, intense exercise. However, there's more to it than...
Brandon Puterbaugh
Sep 16, 20242 min read
How Leadership Transforms Performance in Sports
A Closer Look In the realm of sports and exercise, leadership extends far beyond mere guidance and strategy; it is the very backbone that...
Brandon Puterbaugh
Sep 12, 20243 min read
Exploring Key Leadership Theories in Sports and Exercise
In the arena of sports and exercise, the role of leadership cannot be overstated. Effective leadership goes beyond simple management - it...
Brandon Puterbaugh
Sep 9, 20242 min read
Unveiling the Mental Strategies of Successful Athletes: How to Excel Under Pressure
To boost their confidence, successful athletes practice specific plans to deal with adversity during competition.
They practice routines to
Brandon Puterbaugh
Sep 5, 20242 min read
Embracing the Positive Impact of Iron on Athletes and Regular Exercisers
Iron holds a vital role in promoting our health, physical prowess, and overall well-being—a fact that holds especially true for athletes...
Brandon Puterbaugh
Sep 2, 20242 min read
Keto Discovery: My Personal Nutrition Journey
Transitioning from the Marines in 2015, I embarked on a journey to personally explore the realms of training and nutrition beyond what...
Brandon Puterbaugh
Aug 29, 20242 min read
Sunshine Power: Unlocking Vitamin D's Secrets for Peak Athletic Performance
Hey health warriors, ever wonder why Vitamin D is dubbed the “sunshine vitamin”? It’s because this powerhouse nutrient plays a crucial...
Brandon Puterbaugh
Aug 26, 20242 min read
Enhancing Performance Through Mental Training
Sports psychology plays a crucial role in the world of athletics, emphasizing the importance of mental well-being alongside physical...
Brandon Puterbaugh
Aug 22, 20242 min read
Unlocking the Power of Zinc for Well-being and Vitality
In the intricate symphony of essential nutrients that fuel our body's diverse operations, zinc shines as a remarkable force for promoting...
Brandon Puterbaugh
Aug 19, 20243 min read
Understanding the Risks and Benefits of Sauna Bathing
Sauna bathing is a practice cherished by many for its therapeutic and rejuvenating effects. Yet, like any wellness practice, it comes...
Brandon Puterbaugh
Aug 15, 20242 min read
Optimizing Nutrition for the Competitive Bodybuilder: A Personalized Approach
As we delve into the world of high-performance athletics and bodybuilding, the importance of a well-structured and personalized nutrition...
Brandon Puterbaugh
Aug 14, 20243 min read
Harmony on Your Plate: Mastering the Trio of Carbs, Fats, and Protein!
When it comes to maintaining a balanced and healthy diet, understanding the roles and effects of carbohydrates, fats, and proteins is...
Brandon Puterbaugh
Aug 12, 20242 min read
Resilience and Performance: Unlocking the Intriguing Connection
In the realm of elite sports, the psychological makeup of an athlete is just as crucial as physical prowess. One of the key components...
Brandon Puterbaugh
Aug 8, 20242 min read
The Power of Imagery in Sports Performance Enhancement
In the realm of sports, the competition is not just a physical challenge but also a significant mental game. Athletes across various...
Brandon Puterbaugh
Aug 7, 20243 min read
Unlocking the Potential of High-Intensity Interval Training for Non-Athletes
High-Intensity Interval Training (HIIT) has been a buzzword in the fitness industry for years, often lauded for its incredible benefits...
Brandon Puterbaugh
Aug 5, 20242 min read
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