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ALL THE LATEST
NEWS
We’ve curated the best news and resources on fitness and health from Founder & Owner Brandon Puterbaugh. You’ll find answers to questions on strength training, nutrition, INS training, general health and fitness, and more.
How to Choose the Right Fitness Clubs Near Me
When it comes to achieving your fitness goals, finding the right fitness club can make all the difference. With so many options...
Brandon Puterbaugh
Aug 143 min read
The Pros and Cons of Joining Anytime Fitness near me: What You Need to Know
When it comes to finding a gym that fits your lifestyle, it’s important to weigh the benefits and drawbacks. Anytime Fitness is a popular...
Brandon Puterbaugh
Aug 113 min read
Sculpt Your Core: The Ultimate Guide to Ab Workouts
When it comes to fitness, a strong core is often touted as the foundation for overall health and athletic performance. Many people embark...
Brandon Puterbaugh
Aug 63 min read
Discovering the Value of Lifetime Fitness: Maximize Your Membership
At Charged Fitness and Rehab, we understand that choosing a gym is a big decision. One popular option many people consider is Lifetime...
Brandon Puterbaugh
Aug 42 min read
Maximize Your Workout: The Ultimate Guide to Treadmills and Their Impact on Your Overall Health
When it comes to fitness equipment, few pieces are as iconic or widely used as the treadmill. Whether you’re a seasoned athlete or just...
Brandon Puterbaugh
Jul 313 min read
Finding the Right Fitness Environment: Why It Matters
When it comes to achieving your fitness goals, the environment you choose plays a significant role in your success. Many people may opt...
Brandon Puterbaugh
Jul 282 min read
Unlocking Your Health Potential with MyFitnessPal: A Guide by Charged Fitness and Rehab
In today's fast-paced world, keeping track of our health and fitness goals can be quite challenging. At Charged Fitness and Rehab, we...
Brandon Puterbaugh
Jul 242 min read
Get Fit and Reboot at Charged Fitness and Rehab!
Are you ready to take your fitness game to the next level? Look no further than Charged Fitness and Rehab! If you’ve been searching for...
Brandon Puterbaugh
Jul 212 min read
Explore Alternative Solutions with Sports Therapy at Charged!
Sports therapy comes in all sorts of shapes and sizes, and it’s designed to cater to athletes and active individuals looking for...
Brandon Puterbaugh
Jul 162 min read
Welcome to Charged Fitness and Rehab: Your All-in-One Fitness Destination!
Are you looking for a place to achieve your fitness goals without breaking the bank? At Charged Fitness and Rehab, we understand that...
Brandon Puterbaugh
Jul 142 min read
Finding the Best Gym in Lakeville for Your Fitness Journey
Working together to achieve your goals When it comes to achieving your fitness goals, having the right environment is crucial. If you're...
Brandon Puterbaugh
Jul 92 min read
Finding the Perfect Gym: Group and Small Group Training Options Near You
When it comes to fitness, finding the right gym can be a game-changer. With so many options available, how do you know which gym is the...
Brandon Puterbaugh
Jul 83 min read
The Importance of Long-Term Fitness for Health
When it comes to our health, achieving short-term goals is certainly important, but we must prioritize our lifetime fitness for lasting...
Brandon Puterbaugh
Jul 72 min read
Rethinking Weight Loss: The Case for Natural Methods Over Medication
In recent years, weight-loss medications such as GLP-1 agonists have surged in popularity. While these drugs can offer quick results,...
Brandon Puterbaugh
Jul 22 min read
Jelly Roll’s Weight Loss Journey: A Transformation of Body and Mind
In a world where fast results often overshadow the importance of sustainable change, Jelly Roll’s weight loss journey stands out as a...
Brandon Puterbaugh
Jun 252 min read
Lizzo’s Weight Loss Journey: Embracing Change and Self-Love
Lizzo has always been a beacon of body positivity and self-acceptance. Her journey of self-love has inspired millions, and recently, she...
Brandon Puterbaugh
Jun 222 min read
Unlocking Muscle Potential: The Role of Neuromuscular Electro Stimulation in Rehabilitation and Performance
In recent years, Neuromuscular Electro Stimulation (NMES) has emerged as a pioneering intervention in rehabilitation, particularly for...
Brandon Puterbaugh
May 193 min read
Unlocking Vertical Power: Science behind Stimulation
In the evolving landscape of athletic training, Interactive Neuromuscular Stimulation (INS) is making waves as a revolutionary technique...
Brandon Puterbaugh
May 123 min read
Unlocking Strength: The Power of Neuromuscular Stimulation
In the ever-evolving world of sports and rehabilitation science, the exploration of Interactive Neuromuscular Stimulation (INS) and...
Brandon Puterbaugh
May 52 min read
Embrace Movement: Thrive at Every Stage of Life!
Even as we navigate the changing seasons of life, there’s no reason to step back from an active lifestyle. Many women face various...
Brandon Puterbaugh
Apr 282 min read
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