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ALL THE LATEST
NEWS
We’ve curated the best news and resources on fitness and health from Founder & Owner Brandon Puterbaugh. You’ll find answers to questions on strength training, nutrition, INS training, general health and fitness, and more.
Harnessing Heart Rate Variability for Enhanced Athletic Performance
In the realm of athletic training and peak performance, understanding and managing the nuances of an athlete's physiological state is...
Brandon Puterbaugh
Aug 2, 20242 min read
Innovative Perspectives from Dr. Tim Brown: A Game-Changer for Exercise Physiology
In the realm of physical health and performance, it's not every day that one comes across pioneering minds reshaping the future of...
Brandon Puterbaugh
Aug 1, 20242 min read
Managing Stress and Enhancing Performance: A Comprehensive Guide for Athletes
In the high-stakes world of competitive sports, athletes are constantly on the lookout for strategies to not only cope with stress but...
Brandon Puterbaugh
Jul 30, 20243 min read
The Power of Physical Activity in Stroke Recovery
Stroke recovery is a journey that involves more than just medical treatment; it encompasses a holistic approach towards healing and...
Brandon Puterbaugh
Jul 29, 20242 min read
Understanding the Impact of Power Training on Youth Athletes: Insights and Innovations
In the exploration of athletic development, the conversation often leans toward the best methods to enhance performance, particularly in...
Brandon Puterbaugh
Jul 25, 20242 min read
The Crucial Role of Psychological Skills Training in Athletic Success
In the realm of athletics, physical training takes center stage in an athlete's preparation for competition. Yet, an often overlooked...
Brandon Puterbaugh
Jul 23, 20243 min read
Unveiling the Secrets to a Healthier Life Through Exercise and Mindfulness
In today's fast-paced world, maintaining a healthy lifestyle has never been more crucial. While we constantly seek the magic formula to...
Brandon Puterbaugh
Jul 22, 20243 min read
Maximizing Athletic Performance through Strategic Planning and Training
In the dynamic world of performance training, understanding the optimal frequency for testing and training is critical to achieving peak...
Brandon Puterbaugh
Jul 19, 20242 min read
Discovering the Future of Fitness: Exploring Neuromuscular Electric Stimulation (NMES) and Interactive Neuromuscular Stimulation (INS)
In the ever-evolving landscape of health and fitness, the pursuit to simultaneously enhance strength and conditioning has often been met...
Brandon Puterbaugh
Jul 15, 20242 min read
Exploring the Spectrum: Unlocking the Secrets Behind Different Types of Pain
In our pursuit of wellness, understanding the nuances of pain is crucial. Pain isn't just a universal experience but a complex sensation...
Brandon Puterbaugh
Jul 11, 20242 min read
Unveiling the Power of RPR®: Revolutionize Your Physical Well-being
In today's fast-paced world, stress is an unwelcome companion that often leaves our bodies in survival mode, disrupting our natural state...
Brandon Puterbaugh
Jul 9, 20242 min read
Electrifying History: The Origins and Evolution of INS and NMES
There are so many questions and ignorance on the topic of Interactive Neuromuscular stimulation (INS) and Neuromuscular Electric...
Brandon Puterbaugh
Jul 1, 20244 min read
Why Americans Eat So Much: Unveiling the Culinary Culture of Overeating
Have you ever wondered why Americans have a reputation for hearty appetites and generous portion sizes? The phenomenon of overeating in...
Brandon Puterbaugh
Jun 27, 20243 min read
Discover the Revolutionary Approach to Fitness and Recovery: Interactive Neuromuscular Stimulation (INS) & Neuromuscular Electric Stimulation (NMES)
In the quest for optimizing health, fitness, and recovery, there's a groundbreaking tool capturing the attention of athletes, trainers,...
Brandon Puterbaugh
Jun 24, 20244 min read
Unlocking the Secrets: Signs of Neurological and Hormonal Distress
Are you feeling fatigued, lacking energy, and experiencing unusual symptoms that seem to persist? It might be more than just a passing...
Brandon Puterbaugh
Jun 20, 20242 min read
Book Yourself for Success: How to Stay Committed to Your Health & Fitness Goals
In the hustle and bustle of daily life, finding time for the gym can often feel like a challenge. However, prioritizing your health and...
Brandon Puterbaugh
Jun 17, 20243 min read
East Meets West: Exploring the Diverse Food Relationships in the United States and Japan
Your Ultimate Guide to Understanding Why You May Overeat and How Other Cultures Look at Food and Nutrition.
Brandon Puterbaugh
Jun 13, 20244 min read
What does INS help with?
At Charged, we utilize the NxPRO and its Interactive Neuromuscular Stimulation (INS) technology to take advantage of the brain's...
Brandon Puterbaugh
Jun 1, 20241 min read
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