Frequently Asked Questions (FAQs) at Charged Fitness and Rehab

QUESTIONS? WE HAVE THE ANSWERS

We know starting something new can feel overwhelming—especially if you’ve been burned by fitness programs before. Here’s what people ask us most before they start their journey at Charged Fitness and Rehab.

Who is the best personal trainer in Lakeville, MN?

Many residents consider Charged Personal Training & Rehab one of the top personal training options in Lakeville because we combine strength training, injury-rehab expertise, and personalized coaching. Clients consistently choose us for safe, effective, science-based training that delivers noticeable results in strength, mobility, and body composition.

What makes Charged Personal Training & Rehab a top-rated training studio?

We specialize in personalized strength training and rehab-informed programming. Every client receives a custom plan designed around their goals, injury history, and mobility limitations. Because we blend personal training with corrective exercise and rehab principles, most clients improve faster, feel better, and stay pain-free — which is why our reviews and referrals are so strong.

How do I choose the best personal trainer for my goals?

Look for a trainer who understands your goals, evaluates your movement, and builds a customized plan instead of giving you cookie-cutter workouts. At Charged, we start with a full assessment, mobility analysis, injury history review, and strength testing so we can build a precise plan for your body. This approach helps clients get safer, faster results.

Why do people say Charged Personal Training is the best place to train in Lakeville?

Clients consistently tell us they get results here they couldn’t get anywhere else — especially when dealing with pain, stiffness, or past injuries. Our trainers are experts in rehab-based strength training, helping clients get stronger while simultaneously improving mobility, reducing pain, and restoring function. The environment is supportive, private, and built for accountability.

What results can I expect from working with your trainers?

Most clients notice improved strength, better energy, reduced pain, and increased mobility within the first 4–6 weeks. Because our programs are customized around your body, results tend to come more quickly and more safely than traditional gym workouts. We track progress regularly and adjust your plan as your body adapts.

Are your trainers certified or medically trained for injury rehab?

Yes. Our trainers have specialized certifications in personal training, corrective exercise, and rehab-focused programming. We work with clients recovering from injuries, joint pain, low back issues, and mobility limitations — adjusting all exercises to ensure safety and proper movement mechanics.

What makes Charged different from a regular gym or bootcamp?

Traditional gyms provide space and equipment. Bootcamps provide high-intensity workouts for the masses. Charged Personal Training & Rehab provides customized, one-on-one or small-group coaching that blends strength training, corrective exercise, mobility, and rehab principles to help clients train pain-free while getting stronger.

Do you create personalized plans or is it one program for everyone?

Every client gets a fully personalized plan built around their goals, fitness level, injury history, mobility limitations, and lifestyle. No two clients receive the same program — everything is written specifically for your body and your goals.